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WomenTalk

HealthyWomen, on their Live talk show WomenTalk conducted an interview with Dr. Jennifer Ashton discussing the importance of self-care, explaining why “you cant have a healthy mind without a healthy body.”

When asked about the stigma/reluctance around women talking about mental health and if its still there, Dr. Jennifer Ashton responds stating how women need to take a more holistic approach to our mental health.

“taking care of their mental health is just as important as their physical health”